Wed, 29 November 2006
Limit your celebratory eating to the holidays themselves. Adjust your expectations so that your goal is mere maintenance. If you screw up, don't wait till new years to get back on the wagon.
Direct download: Everyday_Systems_15__Seasons_Warnings.mp3
Category:podcasts -- posted at: 10:03pm EDT |
Everyday Systems Podcast
Systematic moderation for sustainable habits
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