Wed, 13 September 2006
Take a sledgehammer and wrap an old sweater around it. This is your
"shovelglove." Every week day morning, set a timer for 14 minutes. Use
the shovelglove to perform shoveling, butter churning, wood chopping
and other motions until the timer goes off. Stop. Rest on weekends and
holidays
Direct download: Everyday_Systems_4__Shovelglove__what_.mp3
Category:podcasts -- posted at: 9:48pm EDT |
Everyday Systems Podcast
Systematic moderation for sustainable habits
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