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<channel>
<title>Everyday Systems Podcast</title>
<link>http://everydaysystems.com</link>
<description>Simple, commonsense solutions to everyday problems</description>
<language>en</language>
<copyright>Everyday Ventures LLC</copyright>
<managingEditor>reinhard.engels@gmail.com</managingEditor>
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<ttl>180</ttl>
<itunes:subtitle>Everyday Systems Podcast</itunes:subtitle>
<itunes:summary>Simple, commonsense self-improvement systems</itunes:summary>
<itunes:category text="Health" />
<itunes:category text="">
	<itunes:category text="Diet &amp; Nutrition" />
</itunes:category>
<itunes:keywords>diet,fitness,exercise,lifehacks,weightloss</itunes:keywords>
<itunes:author>Reinhard Engels</itunes:author>
<itunes:owner>
<itunes:email>reinhard.engels@gmail.com</itunes:email>
<itunes:name>Everyday Ventures LLC</itunes:name>
</itunes:owner>
<item>
<title>Everyday Systems #36: Mods and Tweaks Trilogy Part I: How To Tweak</title>
<link>http://reinhard.libsyn.com/index.php?post_id=485748#</link>
<description><![CDATA[Still want to tweak an Everyday System? Here's how.]]></description>
<category>podcasts</category>
<pubDate>Sat, 30 May 2009 15:28:00 GMT</pubDate>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems #35: Mods and Tweaks Trilogy Part I: To Tweak Or Not To Tweak</title>
<link>http://reinhard.libsyn.com/index.php?post_id=469264#</link>
<description><![CDATA[Want to modify an Everyday System? It's possible -- but risky, as this episode emphasizes. Subtitled: "In Praise of Vanilla."]]></description>
<category>podcasts</category>
<pubDate>Wed, 29 Apr 2009 18:25:00 GMT</pubDate>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems #34:  S-days Gone Wild</title>
<link>http://reinhard.libsyn.com/index.php?post_id=469259#</link>
<description><![CDATA[Feel like over the top S-days are undoing all your hard work during the week? Here's how to diagnose and correct this problem.]]></description>
<category>podcasts</category>
<pubDate>Wed, 29 Apr 2009 18:19:00 GMT</pubDate>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems #33: 2007 Annual Compliance Review</title>
<link>http://reinhard.libsyn.com/index.php?post_id=301276#</link>
<description><![CDATA[How well do I practice what I preach? What level of compliance is necessary for big picture success? What's the hardest everyday system? I attempt to answer these questions in my first annual self performance review.]]></description>
<category>podcasts</category>
<pubDate>Mon, 28 Jan 2008 18:02:00 GMT</pubDate>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems #32: The Bigger (8x11) Picture</title>
<link>http://reinhard.libsyn.com/index.php?post_id=289046#</link>
<description><![CDATA[Just as your daily task list should fit on a single 3x5 index card (see Chain of Self Command and Personal Punch Cards), your life strategy should fit on an single 8x11 sheet of paper.]]></description>
<category>podcasts</category>
<pubDate>Wed, 19 Dec 2007 13:38:00 GMT</pubDate>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems #31: The best piece of exercise equipment you can buy</title>
<link>http://reinhard.libsyn.com/index.php?post_id=277301#</link>
<description><![CDATA[You may think you know the answer to this already -- or at least, the answer I am going to give you. But you're probably wrong. Because it's not a sledgehammer. Or even a sledgehammer with a sweater wrapper around it. It's a timer.]]></description>
<category>podcasts</category>
<pubDate>Mon, 12 Nov 2007 21:03:00 GMT</pubDate>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #30: Introducing the HabitCal</title>
<link>http://reinhard.libsyn.com/index.php?post_id=232388#</link>
<description><![CDATA[Track your habits with this free, simple, and visually compelling online tool.]]></description>
<category>podcasts</category>
<pubDate>Thu, 5 Jul 2007 18:10:00 GMT</pubDate>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #29: Top 5 health and fitness books (sort of)</title>
<link>http://reinhard.libsyn.com/index.php?post_id=232386#</link>
<description><![CDATA[I've been asked to                                                                                                                                                                                                                                                     talk about the top five health and fitness books I've
read. Unfortunately I don't think I've read that many health and
fitness books in my entire life, and they certainly weren't all worth                                                                                                                                                                                                                                                      
recommending. So I'm going to have to narrow it down to four. And I'll                                                                                                                                                                                                                                                     
be cheating a little because one of them hasn't even been published
yet.]]></description>
<category>podcasts</category>
<pubDate>Thu, 5 Jul 2007 17:59:00 GMT</pubDate>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #28: a 90% diet solution in 2 words</title>
<link>http://reinhard.libsyn.com/index.php?post_id=217726#</link>
<description><![CDATA[90% of our increased calorie consumption since 1977 has come from snacking. So snacking is not only the biggest problem in terms of dietary excess, it is almost the entire problem.]]></description>
<category>podcasts</category>
<pubDate>Wed, 23 May 2007 14:38:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=217726#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #27: Audiodidact (Output)</title>
<link>http://reinhard.libsyn.com/index.php?post_id=197458#</link>
<description><![CDATA[Talk to yourself -- and record it.&nbsp; Why?&nbsp; Autotherapy. Catch all those great ideas that would have gotten away otherwise. Nag yourself into doing impossible tasks. Keep an even-keel diary that reflects a broader range of experience. Give serious books the serious attention they require.<br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 28 Mar 2007 19:24:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=197458#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #26: Audiodidact (Input)</title>
<link>http://reinhard.libsyn.com/index.php?post_id=191596#</link>
<description><![CDATA[No time to read? Hate mindless but necessary chores? Solve both problems at once by listening to audiobooks while you do housework.<br/>]]></description>
<category>podcasts</category>
<pubDate>Mon, 12 Mar 2007 21:05:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=191596#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #25: Compound and Atomic Tasks</title>
<link>http://reinhard.libsyn.com/index.php?post_id=188041#</link>
<description><![CDATA[Consolidate well-understood routine tasks into compound tasks. Break up poorly understood novel tasks into more atomic components.]]></description>
<category>podcasts</category>
<pubDate>Fri, 2 Mar 2007 21:41:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=188041#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #24: Put the Scale in Perspective</title>
<link>http://reinhard.libsyn.com/index.php?post_id=182029#</link>
<description><![CDATA[How I lost 10 pounds, overnight, without even trying.]]></description>
<category>podcasts</category>
<pubDate>Wed, 14 Feb 2007 16:48:00 GMT</pubDate>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #23: Intelligent Dietary Defaults</title>
<link>http://reinhard.libsyn.com/index.php?post_id=179417#</link>
<description><![CDATA[Convenience is stronger than you are. Accept this fact. But with a little planning, the convenient thing doesn't have to be too awful. Case in point: &quot;optimize your oatmeal.&quot;<br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 7 Feb 2007 15:23:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=179417#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #22: In Defense of &#34;Failure&#34;</title>
<link>http://reinhard.libsyn.com/index.php?post_id=176853#</link>
<description><![CDATA[Stop using evasive euphemisms. Own up to &quot;failure&quot; or you become it.<br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 31 Jan 2007 16:47:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=176853#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #21: Extreme Moderation</title>
<link>http://reinhard.libsyn.com/index.php?post_id=174629#</link>
<description><![CDATA[Moderation isn't mushy. Learn from extremists by drawing hard lines -- just draw them in different places. Get the clarity of cold turkey abstinence without the sweeping deprivation. ]]></description>
<category>podcasts</category>
<pubDate>Thu, 25 Jan 2007 16:09:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=174629#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #20: When you don't have 14 minutes</title>
<link>http://reinhard.libsyn.com/index.php?post_id=171784#</link>
<description><![CDATA[No time to exercise? Get philosophical. Use <span title="Click for suggested spellings" class="ms cr" id="misp_compose_1">enlightened</span> self-mockery, a <span title="Click for suggested spellings" class="ms un" id="misp_compose_2">neo</span>-Kantian personal categorical imperative, and an existential leap of action to get you moving.]]></description>
<category>podcasts</category>
<pubDate>Wed, 17 Jan 2007 11:55:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=171784#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #19: Personal Punch Cards</title>
<link>http://reinhard.libsyn.com/index.php?post_id=169513#</link>
<description><![CDATA[How to use index cards for todo lists at the three scales of the chain of command: daily, monthly, yearly.]]></description>
<category>podcasts</category>
<pubDate>Wed, 10 Jan 2007 19:38:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=169513#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #18: Chain of Self-Command</title>
<link>http://reinhard.libsyn.com/index.php?post_id=167184#</link>
<description><![CDATA[Organize your self improvement efforts on
three temporal scales: year=general, month=officer, day=footsoldier.<br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 3 Jan 2007 19:59:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=167184#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #17: Personal Olympics</title>
<link>http://reinhard.libsyn.com/index.php?post_id=161396#</link>
<description><![CDATA[Make your goals fun, important, and attainable with Personal Olympics.<br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 14 Dec 2006 17:45:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=161396#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #16: Monthly Resolution</title>
<link>http://reinhard.libsyn.com/index.php?post_id=158808#</link>
<description><![CDATA[A month is a much better granularity than the more typical yearly resolution we make on new years, because you can estimate better on that smaller scale, and recover and reset faster. And it's long enough (over 21 days!) for some habituation to occur, even with a slip up or two. <br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 7 Dec 2006 03:34:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=158808#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #15: Season's Warnings</title>
<link>http://reinhard.libsyn.com/index.php?post_id=156523#</link>
<description><![CDATA[Limit your celebratory eating to the holidays themselves. Adjust your expectations so that your goal is mere maintenance. If you screw up, don't wait till new years to get back on the wagon.<br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 30 Nov 2006 03:03:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=156523#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #14: Top 5 Arbitrary Numbers</title>
<link>http://reinhard.libsyn.com/index.php?post_id=154286#</link>
<description><![CDATA[One thing that every self help guru can agree on is
that you have to have an arbitrary number in your system. It is a little weird that the most rational concepts we have available
to us -- numbers -- are so irrationally inspiring. But it clearly is
the case.]]></description>
<category>podcasts</category>
<pubDate>Wed, 22 Nov 2006 13:30:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=154286#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #13: Strictness</title>
<link>http://reinhard.libsyn.com/index.php?post_id=152144#</link>
<description><![CDATA[Strictness builds habit faster. Dumb down what to be strict about with &quot;fence around the law.&quot; Avoid punishment and reparations.<br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 16 Nov 2006 04:22:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=152144#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #12: 21 days and Negative Tracking</title>
<link>http://reinhard.libsyn.com/index.php?post_id=149951#</link>
<description><![CDATA[Use the full habit traffic light for 21 days to build your habit, then switch to more efficient negative tracking.<br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 9 Nov 2006 17:39:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=149951#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #11: Habit Tracking with the Habit Traffic Light</title>
<link>http://reinhard.libsyn.com/index.php?post_id=147345#</link>
<description><![CDATA[Need to keep track of something? Keep track of behavior, not results, with the Habit Traffic Light. Mark each calendar day with green for success,&nbsp; red for failure, yellow for exempt (S-days). It's cheap and keeps you focused on what you can control.<br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 2 Nov 2006 14:07:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=147345#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #10: Habit Friendly Behaviors</title>
<link>http://reinhard.libsyn.com/index.php?post_id=145024#</link>
<description><![CDATA[How to identify behaviors that are easily automated into <span title="Click for suggested spellings" class="ms cr" id="misp_compose_1">unconscious</span> habit.]]></description>
<category>podcasts</category>
<pubDate>Fri, 27 Oct 2006 03:24:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=145024#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #9: Habit Management</title>
<link>http://reinhard.libsyn.com/index.php?post_id=142037#</link>
<description><![CDATA[Want results? Frame your goals in terms of behavior. Results goals are just wishful thinking. Automate conscious behaviors into <span title="Click for suggested spellings" class="ms cr" id="misp_compose_1">unconscious</span> habits.]]></description>
<category>podcasts</category>
<pubDate>Wed, 18 Oct 2006 18:10:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=142037#</guid>
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<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #8: Glass Ceiling</title>
<link>http://reinhard.libsyn.com/index.php?post_id=139620#</link>
<description><![CDATA[Smooth out dangerous and humiliating binge drinking into moderate and pleasurable moderate drinking with a 2 drink a day &quot;glass ceiling.&quot;<br/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 11 Oct 2006 18:28:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=139620#</guid>
<enclosure url="http://media.libsyn.com/media/reinhard/Everyday_Systems_8__Glass_Ceiling.mp3" length="8780669" type="audio/mpeg"/>
<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #7: Weekend Luddite</title>
<link>http://reinhard.libsyn.com/index.php?post_id=137606#</link>
<description><![CDATA[For every labor
saving device there seem to be at least two time consuming devices to
soak up all that freed time again. As T.S. Eliot put it, we are &quot;distracted by distraction from distraction.&quot; Weekend Luddite is a system that addresses (at least in part) this problem of distraction management.<br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 5 Oct 2006 23:51:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=137606#</guid>
<enclosure url="http://media.libsyn.com/media/reinhard/Everyday_Systems_7__Weekend_Luddite.mp3" length="8901863" type="audio/mpeg"/>
<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #6: Urban Ranger</title>
<link>http://reinhard.libsyn.com/index.php?post_id=134747#</link>
<description><![CDATA[Reimagine yourself so that walking
becomes the most important, the most exciting thing you could
possibly be doing.]]></description>
<category>podcasts</category>
<pubDate>Wed, 27 Sep 2006 16:53:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=134747#</guid>
<enclosure url="http://media.libsyn.com/media/reinhard/Everyday_Systems_6___Urban_Ranger.mp3" length="7972319" type="audio/mpeg"/>
<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #5: Shovelglove Time</title>
<link>http://reinhard.libsyn.com/index.php?post_id=132244#</link>
<description><![CDATA[14
minutes is one minute less than the smallest unit of schedulistically
significant time. No calendar has a finer granularity than 15
minutes. No one ever has a meeting that starts at 9:05 or 9:14. You
have no excuse not to do this. Time-wise, it doesn't even
register.]]></description>
<category>podcasts</category>
<pubDate>Wed, 20 Sep 2006 11:32:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=132244#</guid>
<enclosure url="http://media.libsyn.com/media/reinhard/Everyday_Systems_5__Shovelglove__when_.mp3" length="8227673" type="audio/mpeg"/>
<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #4: Shovelglove Sledgehammer Workout Overview</title>
<link>http://reinhard.libsyn.com/index.php?post_id=130152#</link>
<description><![CDATA[Take a sledgehammer and wrap an old sweater around it. This is your
&quot;shovelglove.&quot; Every week day morning, set a timer for 14 minutes. Use
the shovelglove to perform shoveling, butter churning, wood chopping
and other motions until the timer goes off. Stop. Rest on weekends and
holidays]]></description>
<category>podcasts</category>
<pubDate>Thu, 14 Sep 2006 01:48:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=130152#</guid>
<enclosure url="http://media.libsyn.com/media/reinhard/Everyday_Systems_4__Shovelglove__what_.mp3" length="9043546" type="audio/mpeg"/>
<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #3: No S Diet Rules</title>
<link>http://reinhard.libsyn.com/index.php?post_id=127212#</link>
<description><![CDATA[ Last week I gave a
high level overview of the no s diet to give you a sense of how
something this simple could possibly work. This week I'm going to zoom in a little to a
smaller scale and go over each of the rules in a bit of detail.]]></description>
<category>podcasts</category>
<pubDate>Tue, 5 Sep 2006 14:32:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=127212#</guid>
<enclosure url="http://media.libsyn.com/media/reinhard/Everyday_Systems_3__No_S_Diet_Rules.mp3" length="9222012" type="audio/mpeg"/>
<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everyday Systems Podcast #2: No S Diet Overview</title>
<link>http://reinhard.libsyn.com/index.php?post_id=125311#</link>
<description><![CDATA[<br _moz_editor_bogus_node="TRUE"/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 30 Aug 2006 15:04:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=125311#</guid>
<enclosure url="http://media.libsyn.com/media/reinhard/Everyday_Systems_2__No_S_Diet_Overview.mp3" length="6224679" type="audio/mpeg"/>
<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title>Everydays Systems Overview</title>
<link>http://reinhard.libsyn.com/index.php?post_id=125301#</link>
<description><![CDATA[<br _moz_editor_bogus_node="TRUE"/>]]></description>
<category>podcasts</category>
<pubDate>Wed, 30 Aug 2006 14:05:00 GMT</pubDate>
<guid isPermaLink="true">http://reinhard.libsyn.com/index.php?post_id=125301#</guid>
<enclosure url="http://media.libsyn.com/media/reinhard/Everyday_Systems_1__Introduction.mp3" length="15194907" type="audio/mpeg"/>
<itunes:author>Reinhard Engels</itunes:author>
<itunes:explicit>No</itunes:explicit>
</item>
</channel></rss>
