Wed, 27 September 2006
Reimagine yourself so that walking
becomes the most important, the most exciting thing you could
possibly be doing.
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Wed, 20 September 2006
14
minutes is one minute less than the smallest unit of schedulistically
significant time. No calendar has a finer granularity than 15
minutes. No one ever has a meeting that starts at 9:05 or 9:14. You
have no excuse not to do this. Time-wise, it doesn't even
register.
Direct download: Everyday_Systems_5__Shovelglove__when_.mp3
Category:podcasts -- posted at: 7:32am EDT |
Wed, 13 September 2006
Take a sledgehammer and wrap an old sweater around it. This is your
"shovelglove." Every week day morning, set a timer for 14 minutes. Use
the shovelglove to perform shoveling, butter churning, wood chopping
and other motions until the timer goes off. Stop. Rest on weekends and
holidays
Direct download: Everyday_Systems_4__Shovelglove__what_.mp3
Category:podcasts -- posted at: 9:48pm EDT |
Tue, 5 September 2006
Last week I gave a
high level overview of the no s diet to give you a sense of how
something this simple could possibly work. This week I'm going to zoom in a little to a
smaller scale and go over each of the rules in a bit of detail.
Direct download: Everyday_Systems_3__No_S_Diet_Rules.mp3
Category:podcasts -- posted at: 10:32am EDT |