Everyday Systems Podcast
Systematic moderation for sustainable habits
Reimagine yourself so that walking becomes the most important, the most exciting thing you could possibly be doing.
Direct download: Everyday_Systems_6___Urban_Ranger.mp3
Category:podcasts -- posted at: 12:53pm EDT

14 minutes is one minute less than the smallest unit of schedulistically significant time. No calendar has a finer granularity than 15 minutes. No one ever has a meeting that starts at 9:05 or 9:14. You have no excuse not to do this. Time-wise, it doesn't even register.
Direct download: Everyday_Systems_5__Shovelglove__when_.mp3
Category:podcasts -- posted at: 7:32am EDT

Everyday Systems Podcast #4: Shovelglove Sledgehammer Workout Overview Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, wood chopping and other motions until the timer goes off. Stop. Rest on weekends and holidays
Direct download: Everyday_Systems_4__Shovelglove__what_.mp3
Category:podcasts -- posted at: 9:48pm EDT

Last week I gave a high level overview of the no s diet to give you a sense of how something this simple could possibly work. This week I'm going to zoom in a little to a smaller scale and go over each of the rules in a bit of detail.
Direct download: Everyday_Systems_3__No_S_Diet_Rules.mp3
Category:podcasts -- posted at: 10:32am EDT