Thu, 26 October 2006
How to identify behaviors that are easily automated into unconscious habit.
Direct download: Everyday_Systems_10__Habit_Friendly_Behaviors.mp3
Category:podcasts -- posted at: 11:24pm EDT |
Wed, 18 October 2006
Want results? Frame your goals in terms of behavior. Results goals are just wishful thinking. Automate conscious behaviors into unconscious habits.
Direct download: Everyday_Systems_9__Habit_Management.mp3
Category:podcasts -- posted at: 2:10pm EDT |
Wed, 11 October 2006
Smooth out dangerous and humiliating binge drinking into moderate and pleasurable moderate drinking with a 2 drink a day "glass ceiling."
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Thu, 5 October 2006
For every labor
saving device there seem to be at least two time consuming devices to
soak up all that freed time again. As T.S. Eliot put it, we are "distracted by distraction from distraction." Weekend Luddite is a system that addresses (at least in part) this problem of distraction management.
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