Everyday Systems Podcast
Systematic moderation for sustainable habits
How to identify behaviors that are easily automated into unconscious habit.
Direct download: Everyday_Systems_10__Habit_Friendly_Behaviors.mp3
Category:podcasts -- posted at: 11:24pm EDT

Want results? Frame your goals in terms of behavior. Results goals are just wishful thinking. Automate conscious behaviors into unconscious habits.
Direct download: Everyday_Systems_9__Habit_Management.mp3
Category:podcasts -- posted at: 2:10pm EDT

Smooth out dangerous and humiliating binge drinking into moderate and pleasurable moderate drinking with a 2 drink a day "glass ceiling."
Direct download: Everyday_Systems_8__Glass_Ceiling.mp3
Category:podcasts -- posted at: 2:28pm EDT

For every labor saving device there seem to be at least two time consuming devices to soak up all that freed time again. As T.S. Eliot put it, we are "distracted by distraction from distraction." Weekend Luddite is a system that addresses (at least in part) this problem of distraction management.
Direct download: Everyday_Systems_7__Weekend_Luddite.mp3
Category:podcasts -- posted at: 7:51pm EDT