Everyday Systems Podcast

November 2006
S	M	T	W	T	F	S

			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30

Wed, 29 November 2006

Everyday Systems Podcast #15: Season's Warnings

Limit your celebratory eating to the holidays themselves. Adjust your expectations so that your goal is mere maintenance. If you screw up, don't wait till new years to get back on the wagon.

Direct download: Everyday_Systems_15__Seasons_Warnings.mp3
Category:podcasts -- posted at: 10:03pm EDT

Wed, 22 November 2006

Everyday Systems Podcast #14: Top 5 Arbitrary Numbers

One thing that every self help guru can agree on is that you have to have an arbitrary number in your system. It is a little weird that the most rational concepts we have available to us -- numbers -- are so irrationally inspiring. But it clearly is the case.

Direct download: Everyday_Systems_14__Top_5_Abitrary_Numbers.mp3
Category:podcasts -- posted at: 8:30am EDT

Wed, 15 November 2006

Everyday Systems Podcast #13: Strictness

Strictness builds habit faster. Dumb down what to be strict about with "fence around the law." Avoid punishment and reparations.

Direct download: Everyday_Systems__13__Strictness.mp3
Category:podcasts -- posted at: 11:22pm EDT

Thu, 9 November 2006

Everyday Systems Podcast #12: 21 days and Negative Tracking

Use the full habit traffic light for 21 days to build your habit, then switch to more efficient negative tracking.

Direct download: Everyday_Systems__12__Negative_Tracking.mp3
Category:podcasts -- posted at: 12:39pm EDT

Thu, 2 November 2006

Everyday Systems Podcast #11: Habit Tracking with the Habit Traffic Light

Need to keep track of something? Keep track of behavior, not results, with the Habit Traffic Light. Mark each calendar day with green for success, red for failure, yellow for exempt (S-days). It's cheap and keeps you focused on what you can control.

Direct download: Everyday_Systems_11__Habit_Tracking.mp3
Category:podcasts -- posted at: 9:07am EDT