Thu, 14 December 2006
Make your goals fun, important, and attainable with Personal Olympics.
Direct download: Everyday_Systems_17__Personal_Olympics.mp3
Category:podcasts -- posted at: 12:45pm EDT |
Wed, 6 December 2006
A month is a much better granularity than the more typical yearly resolution we make on new years, because you can estimate better on that smaller scale, and recover and reset faster. And it's long enough (over 21 days!) for some habituation to occur, even with a slip up or two.
Direct download: Everyday_Systems_16__Monthly_Resolution.mp3
Category:podcasts -- posted at: 10:34pm EDT |
Everyday Systems Podcast
Systematic moderation for sustainable habits
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