Wed, 14 February 2007
How I lost 10 pounds, overnight, without even trying.
Direct download: Everyday_Systems_24__Put_the_scale_in_perspective.mp3
Category:podcasts -- posted at: 11:48am EDT |
Wed, 7 February 2007
Convenience is stronger than you are. Accept this fact. But with a little planning, the convenient thing doesn't have to be too awful. Case in point: "optimize your oatmeal."
Direct download: Everyday_Systems_23__Intelligent_Dietary_Defaults.mp3
Category:podcasts -- posted at: 10:23am EDT |
Everyday Systems Podcast
Systematic moderation for sustainable habits
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