Everyday Systems Podcast
Systematic moderation for sustainable habits

A system for balancing "infinite work" with "first things."

Direct download: eds-53-timebox-lord-final.mp3
Category:general -- posted at: 11:32am EDT

How to ingore both of the evil voices in your head and attain comic detachment from your psychomachia.

Direct download: eds-052-demogorgon-vs-asmodeus.mp3
Category:general -- posted at: 3:31pm EDT

Reflect on what is giving you trouble with your self improvement system. Write a contract with yourself on a 4*6 index card. Record yourself speaking it. Listen to this recorded mantra every day.  

Direct download: 200402_1649.mp3
Category: -- posted at: 8:16pm EDT