Everyday Systems Podcast
Systematic moderation for sustainable habits

An inspiringly ridiculous image to ward off the dreaded "what the hell" effect.

Direct download: EDS-61-VC-Cat.mp3
Category:general -- posted at: 12:51pm EDT

Specific techniques for making study a daily habit

Direct download: EDS_60_Study_Habit_II.mp3
Category:general -- posted at: 9:00am EDT

How to go from "study=cramming" to making learning a lifelong habit

Direct download: eds-59-study-habit-part-1.mp3
Category:general -- posted at: 8:28pm EDT

A helpful image from WWII propaganda to keep you from sabotaging your self-improvement efforts with premature talk.

Direct download: eds-58-loose-lips.mp3
Category:general -- posted at: 10:40am EDT

All the self-help books ever written distilled into one word, with a note of enlightened self-mockery that makes the whole thing bearable:

Direct download: eds-57-posifactive.mp3
Category: -- posted at: 3:00pm EDT

Engineer intentional redundancy into your habit systems to make them fault tolerant.

Direct download: eds-56-good-redundancy.mp3
Category:general -- posted at: 6:31am EDT

Habit tracking when apps or magic markers won't cut it

Direct download: eds-55-lifelog.mp3
Category:general -- posted at: 10:29am EDT

How pandemic proof are the Everyday Systems? A quick review of 14 systems and how they are holding up.

Direct download: 201231_1750.mp3
Category:general -- posted at: 7:17pm EDT