Everyday Systems Podcast
Systematic moderation for sustainable habits

After 20 years of swinging my sledgehammer injury-free, I discovered that that even Shovelglove can cause or at least be impacted by injury. How Shovelglove principles like "schedulalistically insignificant time "and "maintenance is more important that progress" have been key to my recovery.

Direct download: eds-69-shovelglove-recovery.mp3
Category:general -- posted at: 3:06pm EDT