Wed, 16 November 2022
A two-word anti-mantra to snap you and your family out of automatic bickering |
Fri, 4 November 2022
Food logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery. |