Everyday Systems Podcast
Systematic moderation for sustainable habits

Cure all your ailments with dirt, pain and danger

Direct download: eds-84-hygiene-hypothesis-explains-everything.mp3
Category:general -- posted at: 8:08am EDT

The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.

Direct download: eds-83-nosdiet-chapter-for-compendium.mp3
Category:general -- posted at: 3:08pm EDT

Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.

Direct download: eds-82-clock-and-calendar.mp3
Category:general -- posted at: 2:34pm EDT