Everyday Systems Podcast
Systematic moderation for sustainable habits
Need to keep track of something? Keep track of behavior, not results, with the Habit Traffic Light. Mark each calendar day with green for success,  red for failure, yellow for exempt (S-days). It's cheap and keeps you focused on what you can control.
Direct download: Everyday_Systems_11__Habit_Tracking.mp3
Category:podcasts -- posted at: 9:07am EDT