Everyday Systems Podcast
Systematic moderation for sustainable habits
Stop using evasive euphemisms. Own up to "failure" or you become it.
Direct download: Everyday_Systems_22__In_Defense_of__Failure_.mp3
Category:podcasts -- posted at: 11:47am EDT

Moderation isn't mushy. Learn from extremists by drawing hard lines -- just draw them in different places. Get the clarity of cold turkey abstinence without the sweeping deprivation.
Direct download: Everyday_Systems_21__Extreme_Moderation.mp3
Category:podcasts -- posted at: 11:09am EDT

No time to exercise? Get philosophical. Use enlightened self-mockery, a neo-Kantian personal categorical imperative, and an existential leap of action to get you moving.
Direct download: Everyday_Systems_20__When_you_dont_have_14_minutes.mp3
Category:podcasts -- posted at: 6:55am EDT

How to use index cards for todo lists at the three scales of the chain of command: daily, monthly, yearly.
Direct download: Everyday_Systems_19__Personal_Punch_Cards.mp3
Category:podcasts -- posted at: 2:38pm EDT

Organize your self improvement efforts on three temporal scales: year=general, month=officer, day=footsoldier.
Direct download: Everyday_Systems_18__Chain_of_Self_Command.mp3
Category:podcasts -- posted at: 2:59pm EDT