Sun, 2 August 2009
How to roll your own everyday system from scratch. Introducing the idea of Systematic Moderation.
Direct download: 37_Everyday_Systems_37__Mods_and_Tweaks_Trilogy_Part_III__When_a_mere_mod_isnt_enough.mp3
Category:podcasts -- posted at: 7:13am EDT |
Sat, 30 May 2009
Still want to tweak an Everyday System? Here's how.
Direct download: 36_Everyday_Systems_36__Mods_and_Tweaks_Trilogy_Part_II__How_to_Tweak.mp3
Category:podcasts -- posted at: 11:28am EDT |
Wed, 29 April 2009
Want to modify an Everyday System? It's possible -- but risky, as this episode emphasizes. Subtitled: "In Praise of Vanilla."
Direct download: 35_Everyday_Systems_35__Mods_and_Tweaks_Trilogy_Part_I__To_Tweak_Or_Not_To_Tweak.mp3
Category:podcasts -- posted at: 2:25pm EDT |
Wed, 29 April 2009
Feel like over the top S-days are undoing all your hard work during the week? Here's how to diagnose and correct this problem.
Direct download: 34_Everyday_Systems_34__S-days_Gone_Wild.mp3
Category:podcasts -- posted at: 2:19pm EDT |
Everyday Systems Podcast
Systematic moderation for sustainable habits
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